Is your usual response to back pain to take it easy and rest? Using hot packs, ice, or topical creams…

Eight of every 10 people will experience back pain at some point.  Most back pain comes in waves.  Flare-ups are…

Are you looking for the right type of exercise to help your aching back?  There are many kinds of exercise…

McKenzie exercises are effective for reducing your back pain especially if it has been traveling down your leg.  People with…

Lower back pain is one of the most common reasons people visit their doctor.  It is also a common reason…

Spinal stenosis is a narrowing of the space around your nerves and spinal cord in your back.  Many people with…