More than 30% of people 65 and older fall each year. This increases to 50% for those in their 80’s. …

Another new year is upon us and with it comes the resolution to get in shape, lose weight, or commit…

Osteoporosis occurs when there is a reduction in bone mass resulting in increased susceptibility to fracture.  It is the most…

Tennis elbow is a common condition that causes pain and weakness on the outside of your elbow.   It affects thousands…

Proper coordination between different parts of the body is required to maintain normal shoulder function.  As mentioned in previous articles,…

Overhead activities such as throwing require proper sequencing of different body parts.   The lower body, trunk, shoulder, arm, and hands…

Loss of overhead shoulder mobility occurs slowly over time from your daily routines and habits.  A subtle loss of mobility…

Hip stiffness leads to many painful conditions in and around your hip.  In older adults, limited hip mobility is associated…

Loss of range of motion in your hip may be causing you lower back pain.  People with low back pain…

The leading cause of morbidity and mortality in the United States is chronic disease.  Heart disease, stroke, cancer, diabetes and…