Posts Tagged ‘meniscus’

Meniscus Repair: Easy and Proven Rehab Exercises

An estimated 850,000 meniscus surgeries are done each year in the U.S. Previously, we reviewed the keys to recovery after…

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meniscus repair recovery

Meniscus Surgery: Simple Exercises for Your Best Recovery

Meniscus surgery is the most common orthopedic procedure performed in the U.S. According to Harvard Medicine, 750,000 meniscus surgeries are…

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Meniscus surgery

Meniscus Tears: 5 Exercises to Help Get You Moving Again

Your meniscus is two curved pieces of cartilage in your knee.  It acts as a shock-absorbing pad between the bones…

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Physical therapy for meniscus