Posts Tagged ‘mind-body exercise’

4 Simple Pilates and Yoga Exercises for Neck Pain

Do you struggle to find help for your neck pain?  Not everyone benefits from stretching, strengthening exercises, or massage.  If…

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Yoga for Neck Pain

Arthritis: Treat Your Pain with Yoga and Tai Chi

Your arthritis pain can be treated with exercise.  Many forms of exercise have proven effectiveness for arthritis.  These include aerobic…

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Arthritis exercise