The primary focus of rehab programs for jumper’s knee is tendon loading exercises.  These exercises require high muscle activation of…

Knee replacement surgery is a proven way to decrease pain from knee arthritis.  Surgery also results in substantial improvements in…

Is avoiding strength training with weights best for your back pain?  Many people believe they should not lift weights because…

Your arthritis pain can be treated with exercise.  Many forms of exercise have proven effectiveness for arthritis.  These include aerobic…

Low back pain is extremely common in recreational and professional golfers.  Even Tiger Woods has succumbed to multiple back surgeries. …

Are you struggling with an arthritic shoulder?  Are you limited by pain, stiffness, and weakness in your shoulder?  Many people…

Another new year is upon us and with it comes the resolution to get in shape, lose weight, or commit…

Patellofemoral pain syndrome refers to pain in the front of your knee or around your kneecap (patella).  It is the…

Knee arthritis is a condition where the protective cartilage of your joints breaks down.  The cartilage serves as a pad…

Hip arthritis is a condition where the protective cartilage of your joints breaks down.  Cartilage serves as a cushion to…