Posts Tagged ‘movement’

Gluteus Medius Exercise: Advanced Progressions

Athletes are required to perform explosive powerful movements during sport.  The hip muscles, including the gluteus medius, help generate and…

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gluteus medius and maximus exercise

How Your Physical Therapist Can Help Your Back Pain

Low back pain is the most common cause of disability and lost work time in industrialized countries.   Persistent low back…

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persistent low back pain

Exercise is Medicine for Depression

Depression is a short-term state or a long-term clinical disorder.  Feeling sad, discouraged, or unhappy is a symptom of short-term…

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Exercise is medicine for depression

Finished Your Physical Therapy: What’s Next?

The day has come.  You’ve dedicated your time and put in the work now you and your physical therapist have…

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Build Exercise Habits after Physical Therapy

Movement Patterns are King, Not Isolated Muscles or Joints

The traditional medically oriented examination occurs with a patient on a treatment table focusing on the isolated area of pain. Even…

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