Posts Tagged ‘neck pain’

Thoracic Outlet Syndrome: 5 of the Best Exercises

Thoracic outlet syndrome (TOS) involves compression of the major nerves and blood vessels between your neck and shoulder.  More than…

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Physical therapy for thoracic outlet

Headache and Neck Pain: 4 Simple Home Exercises

Do you suffer from chronic headaches?  About 20% of headaches come from the muscles, joints, and nerves of your neck….

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Neck pain and headache

How to Relieve Tennis Elbow Pain

Tennis elbow is a common condition that causes pain and weakness on the outside of your elbow.   It affects thousands…

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Physical therapy for elbow pain

Self-Management of Pain: Your Physical Therapist as a Guide

Too many medical approaches in today’s society are dependent on others (therapists, doctors, etc) and include passive treatments (medications, injections,…

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therapeutic relationship

Neck Pain: How to Correct Sitting Posture

Poor sitting posture contributes to and perpetuates neck pain.  Correcting your posture is an important factor in recovering from neck…

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Sitting posture