Overhead activities such as throwing require proper sequencing of different body parts.   The lower body, trunk, shoulder, arm, and hands…

In order for your arm and shoulder to optimally function, muscles throughout your entire body must contribute.   During most dynamic…

Loss of overhead shoulder mobility occurs slowly over time from your daily routines and habits.  A subtle loss of mobility…

Hip stiffness leads to many painful conditions in and around your hip.  In older adults, limited hip mobility is associated…

The deadlift is essentially a hip hinge with weight.  The hinge occurs by flexing your hips and maintaining a flat…

Loss of range of motion in your hip may be causing you lower back pain.  People with low back pain…

Have you tried all types of low back exercises for your lingering back pain?  You might want to have your…

We are excited about our upcoming move to the Barnegat 67 Plaza.  We expect to be open for business before…

New Year.  New Plan? As we approach the New Year, we also enter into the season of open enrollment.  Health…

The leading cause of morbidity and mortality in the United States is chronic disease.  Heart disease, stroke, cancer, diabetes and…