Low back pain leads to poor control and coordination of your back muscles.   Basically, pain shuts down the muscles in…

Blood flow restriction (BFR) therapy uses external pressure over a body part during exercise. The applied pressure allows the flow…

Dance injuries are quite common, with approximately 68% arising from overuse injuries.  Studies show the incidence of injury ranges from…

Plantar fasciitis is one of the most commonly treated types of foot pain in physical therapy.  Overuse or repetitive stress…

What are Ankle Sprains? Ankle sprains are one of the most common injuries that people experience.  These injuries account for…

Low back injuries do not always occur from one single incident or event like lifting a heavy box.  Instead, most…

The gluteus maximus is the most powerful hip extensor.  This is important for functional activities performed in one plane such…

Typically training for power is thought of as something for young athletes. However, today older adults are staying more active…

The rear-foot-elevated or Bulgarian, split squat is an excellent exercise to train the lower body for sport or everyday life. …

Sarcopenia is the term used to describe muscle loss with advancing age.  This process begins when you are in your…