Athletes are required to perform explosive powerful movements during sport.  The hip muscles, including the gluteus medius, help generate and…

The primary role of the gluteus medius is to stabilize and control movement of your pelvis during weight bearing activities. …

In a previous article, we discussed the importance of the gluteus medius muscle in controlling lower extremity alignment during the…

Many people avoid squatting because of knee pain.  However, when done correctly, or with a few easy modifications, just about…

Too many medical approaches in today’s society are dependent on others (therapists, doctors, etc) and include passive treatments (medications, injections,…

Low back pain is the most common cause of disability and lost work time in industrialized countries.   Persistent low back…

Abdominal muscle weakness and poor control of your trunk (or “core”) negatively influence athletic performance and your activities of daily…

The hip hinge is an important movement pattern for everyday life and athletics.  The movement is similar to “bowing” or…

Oblique injuries, also known as side strains, are common in rotational sports such as baseball, tennis, golf, and track and…

The day has come.  You’ve dedicated your time and put in the work now you and your physical therapist have…