Posts Tagged ‘Physical Therapy’

Lunge Exercises: How to Modify Lunges if You Have a Knee Injury or Pain

It can be frustrating when knee pain or an old injury interferes with your workouts.  This is especially true when…

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Lunge exercise modifications

6 Exercises for Upper Back Pain

According to new research, nearly 1 in 4 people experience upper back pain each year.  At some point, most of…

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Exercises for upper back pain

Sports Hernia Exercises to Get You Back Playing

Are you an athlete experiencing deep pain in your lower abdomen or groin?  A sports hernia is common in athletes…

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athletic pubalgia exercises

9 of the Best Hip Impingement Exercises

Hip impingement results from excessive contact between the ball and socket of your hip joint.  Bony changes or deformities compress…

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FAI

Reverse Shoulder Replacement and Early Rehabilitation Exercises

Reverse shoulder replacement is becoming an increasingly common surgery.  If you are plagued by painful shoulder arthritis along with rotator…

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Reverse shoulder replacement

Knee Replacement: Improve Your Balance and Walking

Knee replacement surgery is a proven way to decrease pain from knee arthritis.  Surgery also results in substantial improvements in…

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Balance exercise

The Benefits of Electrical Stimulation after Knee Replacement

The success of your knee replacement surgery depends on how you progress during your rehabilitation.  In particular, the first few…

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Knee neuromuscular electrical stimulation

Prevent Stiffness after Your Knee Replacement Surgery

Knee replacement surgeries are helping hundreds of thousands of people each year.  Most studies show 1-year patient satisfaction rates at…

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Knee replacement surgery

Overcome Back Pain with Stabilization Exercises

Is your usual response to back pain to take it easy and rest? Using hot packs, ice, or topical creams…

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low back pain exercise

Pilates Exercise for Back Pain

Are you looking for the right type of exercise to help your aching back?  There are many kinds of exercise…

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Pilates for back pain