Posts Tagged ‘Physical Therapy’

How to Ease Back Pain with McKenzie Exercises

McKenzie exercises are effective for reducing your back pain especially if it has been traveling down your leg.  People with…

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McKenzie exercise

5 Simple Stretches for Lower Back Pain

Lower back pain is one of the most common reasons people visit their doctor.  It is also a common reason…

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Stretches for lower back pain

Arthritis: Treat Your Pain with Yoga and Tai Chi

Your arthritis pain can be treated with exercise.  Many forms of exercise have proven effectiveness for arthritis.  These include aerobic…

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Arthritis exercise

The Best Balance Exercises for Hip and Knee Arthritis

Are you having trouble walking, climbing stairs, or standing up from a chair?  Is your knee or hip pain interfering…

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Balance exercise for arthritis

4 Easy Stretches for Hip and Knee Arthritis

Arthritis, according to the World Health Organization, is the single most common cause of disability in adults 60 years and…

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Hip arthritis stretches

Shoulder Stretches: How to Improve Reaching Behind Your Back

If you are dealing with shoulder pain you probably have a few movements that are painful or even impossible.  One…

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Shoulder stretches for behind back

5 Yoga Poses for Persistent Back Pain

At least 80% of Americans experience low back pain during their lifetime.  Most will recover in a few weeks.  However,…

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Yoga

Shoulder Labrum Tears: 5 Exercises Before Jumping into Surgery

Pain with or without clicking deep in your shoulder may be from a labrum injury. The glenoid labrum is a…

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Shoulder Labrum Tears

5 Yoga Poses to Decrease Your Shoulder Pain

Are you 1 of the nearly 2/3 of adults in the United States with shoulder pain?  You may have difficulty…

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Yoga Shoulder

How to Exercise with Chronic Fatigue Syndrome

Chronic fatigue syndrome (CFS) results in persistent medically unexplained fatigue.  For the diagnosis to be made symptoms are present for…

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Chronic fatigue syndrome