Posts Tagged ‘Physical Therapy’

5 Band Rotator Cuff Exercises for Baseball Players

Nearly half of all baseball pitchers experience shoulder or elbow pain that limits participation at some point in their career. …

Read More
Arm Care Exercises

Helpful Tips for Neck Pain and Dizziness

If you are suffering from neck pain and dizziness you are not alone.  Dizziness accounts for 7% of doctor visits…

Read More
cervicogenic dizziness

Low Back Pain in Athletes: Exercises to Get You Back to Sports

Low back pain in athletes occurs at an alarmingly high rate.  Various studies suggest 1/3 to 2/3 of athletes will…

Read More
LBP athletes

Thoracic Outlet Syndrome: 5 of the Best Exercises

Thoracic outlet syndrome (TOS) involves compression of the major nerves and blood vessels between your neck and shoulder.  More than…

Read More
Physical therapy for thoracic outlet

Headache and Neck Pain: 4 Simple Home Exercises

Do you suffer from chronic headaches?  About 20% of headaches come from the muscles, joints, and nerves of your neck….

Read More
Neck pain and headache

Meniscus Tears: 5 Exercises to Help Get You Moving Again

Your meniscus is two curved pieces of cartilage in your knee.  It acts as a shock-absorbing pad between the bones…

Read More
Physical therapy for meniscus

Hip Pain: 5 Simple Exercises You Can Do Anywhere

Hip pain occurs in 1 of every 4 women over the age of 50.  Many men also experience annoying hip…

Read More
Hip Pain

Hamstring Strains: 5 Important Exercises for Recovery

Hamstring strains occur at high rates in sports requiring running and sprinting. One of every 3 injuries in soccer is…

Read More
Hamstring Injury

Herniated Disc: Non-Surgical Solutions and Physical Therapy

Eight out of every 10 people will have back pain at some point in their life.  You are probably one…

Read More
Herniated disc

Painful Achilles Tendon? Learn the Right Exercises

Painful Achilles tendon problems are common in people who perform repetitive running and jumping activities.  It is also common in…

Read More
Achilles Exercise