Rotator cuff tears occur in nearly 30% of people over the age of 60.  Some rotator cuff tears are treated…

Do you have shoulder pain when reaching with an outstretched arm or lifting overhead?  Shoulder impingement involves compression of your…

Stiffness from a frozen shoulder can last 1 to 3 years.  Performing regular home exercises can expedite your recovery.  As…

Tennis elbow is a common condition that causes pain and weakness on the outside of your elbow.   It affects thousands…

Proper coordination between different parts of the body is required to maintain normal shoulder function.  As mentioned in previous articles,…

Overhead activities such as throwing require proper sequencing of different body parts.   The lower body, trunk, shoulder, arm, and hands…

Too many medical approaches in today’s society are dependent on others (therapists, doctors, etc) and include passive treatments (medications, injections,…

Baseball players will lose range of motion in their throwing shoulder and elbow following a pitching session.  This loss of…

The unique demand of throwing a baseball places tremendous stress on your arm bones, muscles, and soft tissues.  Therefore, shoulder…

Are you experiencing lingering elbow pain?  Have you experienced elbow pain in the past and are unsure why?  Weakness of…