Eight of every 10 people will experience back pain at some point.  Most back pain comes in waves.  Flare-ups are…

Calf muscle strains are painful and very tricky to recover from.  Poor rehab often results in prolonged weakness and pain…

Hip pain occurs in 1 of every 4 women over the age of 50.  Many men also experience annoying hip…

Hamstring strains occur at high rates in sports requiring running and sprinting. One of every 3 injuries in soccer is…

Painful Achilles tendon problems are common in people who perform repetitive running and jumping activities.  It is also common in…

Do you have heel pain when first getting out of bed in the morning?  You may be suffering from plantar…

Patellofemoral pain syndrome refers to pain in the front of the knee or around the kneecap (patella).  It is the…

Hip stiffness leads to many painful conditions in and around your hip.  In older adults, limited hip mobility is associated…

Plantar fasciitis is one of the most commonly treated types of foot pain in physical therapy.  Overuse or repetitive stress…

The gluteus maximus is the most powerful hip extensor.  This is important for functional activities performed in one plane such…