Posts Tagged ‘scapula’

5 Yoga Poses to Decrease Your Shoulder Pain

Are you 1 of the nearly 2/3 of adults in the United States with shoulder pain?  You may have difficulty…

Read More
Yoga Shoulder

6 of the Best Middle Trapezius Exercises

Your trapezius is a large broad muscle spanning your upper back.  It has attachments to your spine, shoulder blade, and…

Read More
Middle trapezius exercises

3 Lower Trapezius Exercises to Improve Shoulder Health

Your typical strength training program probably hits all the big muscles in your arms and trunk.  However, most people neglect…

Read More
Lower traps