Posts Tagged ‘serratus anterior’

Shoulder Impingement: Stretching and Strengthening Exercises

Do you have shoulder pain when reaching with an outstretched arm or lifting overhead?  Shoulder impingement involves compression of your…

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Shoulder Impingement Exercises

3 Simple Bodyblade Shoulder Rehab Exercises

Proper coordination between different parts of the body is required to maintain normal shoulder function.  Your lower body, trunk, shoulder,…

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Bodyblade shoulder exercise

Kinetic Chain Exercises Linking the Shoulder and Hip

Overhead activities such as throwing require proper sequencing of different body parts.   The lower body, trunk, shoulder, arm, and hands…

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kinetic chain shoulder

Serratus Anterior: 3 Exercises to Improve Overhead Mobility

The serratus anterior is a key muscle involved with the performance of many overhead movements such as throwing a baseball,…

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Serratus anterior facilitates overhead mobility