Chronic rotator cuff pain leads to the weakening of the 4 muscles and their tendons.  The best exercises for rotator…

About 1 in 5 adults experience shoulder pain.  Rotator cuff tendon pain is the most common type.  If you are…

As many as 1 in 4 Americans experience shoulder pain.  Pain ranges from a mild nuisance to severe disability.  Shoulder…

Recovery from shoulder surgery is a long process.  Soreness lasts anywhere from a few weeks to several months.  During your…

Are you stretching your shoulders but not seeing any real improvement in your range of motion? Many people see little…

About half of people who suffer a shoulder dislocation will have a second dislocation within 2 years. Several types of…

Your shoulder is the most mobile joint in your body.  However, it is also the most often dislocated joint.  Shoulder…

Are you performing the right exercises to strengthen your shoulder after shoulder surgery?  The reverse shoulder replacement has a specific…

Reverse shoulder replacement is becoming an increasingly common surgery.  If you are plagued by painful shoulder arthritis along with rotator…

If you are dealing with shoulder pain you probably have a few movements that are painful or even impossible.  One…