Proper coordination between different parts of the body is required to maintain normal shoulder function.  Your lower body, trunk, shoulder,…

In order for your arm and shoulder to optimally function, muscles throughout your entire body must contribute.   During most dynamic…

Loss of overhead shoulder mobility occurs slowly over time from your daily routines and habits.  A subtle loss of mobility…

Too many medical approaches in today’s society are dependent on others (therapists, doctors, etc) and include passive treatments (medications, injections,…

Baseball players will lose range of motion in their throwing shoulder and elbow following a pitching session.  This loss of…

Are you experiencing lingering elbow pain?  Have you experienced elbow pain in the past and are unsure why?  Weakness of…

If you are interested in strengthening your core and shoulders you should be performing some type of row exercise variation. …

The serratus anterior is a key muscle involved with the performance of many overhead movements such as throwing a baseball,…

The position and mobility of your thoracic spine directly affect the amount of overhead shoulder movement you have.   A more…