Posts Tagged ‘speed’

Gluteus Maximus Exercise: Training in Multiple Planes

The gluteus maximus is the most powerful hip extensor.  This is important for functional activities performed in one plane such…

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glute exercise

How Power Training Benefits Older Adults

Typically training for power is thought of as something for young athletes. However, today older adults are staying more active…

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training for power in seniors

Bulgarian Split Squat Variations

The rear-foot-elevated or Bulgarian, split squat is an excellent exercise to train the lower body for sport or everyday life. …

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Physical therapy Barnegat Manahawkin West Creek