Another new year is upon us and with it comes the resolution to get in shape, lose weight, or commit…

Calf muscle strains are painful and very tricky to recover from.  Poor rehab often results in prolonged weakness and pain…

Nearly 1 in 5 women over the age of 18 have knee pain.  This prevalence of knee pain in women…

Your trapezius is a large broad muscle spanning your upper back.  It has attachments to your spine, shoulder blade, and…

Low back pain in athletes occurs at an alarmingly high rate.  Various studies suggest 1/3 to 2/3 of athletes will…

Hamstring strains occur at high rates in sports requiring running and sprinting. One of every 3 injuries in soccer is…

Painful Achilles tendon problems are common in people who perform repetitive running and jumping activities.  It is also common in…

Patellofemoral pain syndrome refers to pain in the front of the knee or around the kneecap (patella).  It is the…

What is Ankle Impingement? Overuse injuries account for approximately 68% of injuries in ballet dancers.  Ankle impingement is an overuse…

Tennis elbow is a common condition that causes pain and weakness on the outside of your elbow.   It affects thousands…