Posts Tagged ‘sports injuries’

Bodyblade Shoulder Rehabilitation Exercises

Proper coordination between different parts of the body is required to maintain normal shoulder function.  As mentioned in previous articles,…

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Bodyblade shoulder exercise

Kinetic Chain Exercises Linking the Shoulder and Hip

Overhead activities such as throwing require proper sequencing of different body parts.   The lower body, trunk, shoulder, arm, and hands…

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kinetic chain shoulder

Hip Manual Therapy Improves Low Back Pain

Loss of range of motion in your hip may be causing you lower back pain.  People with low back pain…

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persistent low back pain

Ankle Sprains: Diagnosis, Treatment and Return to Sport

What are Ankle Sprains? Ankle sprains are one of the most common injuries that people experience.  These injuries account for…

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physical therapy for ankle sprains

Gluteus Maximus Exercise: Training in Multiple Planes

The gluteus maximus is the most powerful hip extensor.  This is important for functional activities performed in one plane such…

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glute exercise

Bulgarian Split Squat Variations

The rear-foot-elevated or Bulgarian, split squat is an excellent exercise to train the lower body for sport or everyday life. …

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Physical therapy Barnegat Manahawkin West Creek

5 of the Best Gluteus Maximus Exercises

The gluteus maximus is the largest muscle of the hip and buttock.  It helps you maintain an erect standing posture…

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Gluteus maximus exercise

Gluteus Medius Exercise: Advanced Progressions

Athletes are required to perform explosive powerful movements during sport.  The hip muscles, including the gluteus medius, help generate and…

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gluteus medius and maximus exercise

5 Gluteus Medius Exercise Progressions

The primary role of the gluteus medius is to stabilize and control movement of your pelvis during weight bearing activities. …

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Gluteus medius exercise

Gluteus Medius Exercise: Getting Started

In a previous article, we discussed the importance of the gluteus medius muscle in controlling lower extremity alignment during the…

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Glutes