There are few sports with the same unique physical demands as youth ice hockey.   Brendan Shanahan explained it this way…

Oblique injuries, also known as side strains, are common in rotational sports such as baseball, tennis, golf, and track and…

Sports specialization is the year-round intensive training in a single sport at the exclusion of other sports.   Early sports specialization…

Baseball players will lose range of motion in their throwing shoulder and elbow following a pitching session.  This loss of…

The unique demand of throwing a baseball places tremendous stress on your arm bones, muscles, and soft tissues.  Therefore, shoulder…

The serratus anterior is a key muscle involved with the performance of many overhead movements such as throwing a baseball,…

Stretching exercises improve muscle flexibility and overall mobility. Typically, stretches are held for 15 to 30 seconds and performed multiple…

An estimated 72% of school-aged children (8 to 17 years old) play at least 1 organized sport.  Playing multiple sports…