Approximately 30% of all postmenopausal women in the U.S. have osteoporosis.  At least 40% of these women will sustain 1…

An estimated 850,000 meniscus surgeries are done each year in the U.S. Previously, we reviewed the keys to recovery after…

Hip pain occurs in 1 of every 4 women over the age of 50.  Many men also experience annoying hip…

Patellofemoral pain syndrome refers to pain in the front of your knee or around your kneecap (patella).  It is the…

Overhead activities such as throwing require proper sequencing of different body parts.   The lower body, trunk, shoulder, arm, and hands…

Blood flow restriction (BFR) therapy uses external pressure over a body part during exercise. The applied pressure allows the flow…

What are Ankle Sprains? Ankle sprains are one of the most common injuries that people experience.  These injuries account for…

The gluteus maximus is the most powerful hip extensor.  This is important for functional activities performed in one plane such…

The rear-foot-elevated or Bulgarian, split squat is an excellent exercise to train the lower body for sport or everyday life. …

The gluteus maximus is the largest muscle of the hip and buttock.  It helps you maintain an erect standing posture…