You are not guaranteed to return to your sport after your ACL reconstruction.  1/3 of athletes never return to their…

Are you performing the right exercises to strengthen your shoulder after shoulder surgery?  The reverse shoulder replacement has a specific…

Is avoiding strength training with weights best for your back pain?  Many people believe they should not lift weights because…

Your arthritis pain can be treated with exercise.  Many forms of exercise have proven effectiveness for arthritis.  These include aerobic…

Your meniscus is two curved pieces of cartilage in your knee.  It acts as a shock-absorbing pad between the bones…

Hip pain occurs in 1 of every 4 women over the age of 50.  Many men also experience annoying hip…

An estimated 1 of every 4 rotator cuff repairs will re-tear within 6 months of surgery.  Overly aggressive rehabilitation or…

In the U.S., more than 600,000 people undergo total knee replacement surgery each year. This number is expected to rise…

Patellofemoral pain syndrome refers to pain in the front of the knee or around the kneecap (patella).  It is the…

Hip arthritis is a condition where the protective cartilage of your joints breaks down.  Cartilage serves as a cushion to…