After ACL surgery, persistent quadriceps and hamstring weakness will delay your return to sport.  Weakness of your injured leg will…

You are not guaranteed to return to your sport after your ACL reconstruction.  1/3 of athletes never return to their…

An estimated 850,000 meniscus surgeries are done each year in the U.S. Previously, we reviewed the keys to recovery after…

Meniscus surgery is the most common orthopedic procedure performed in the U.S. According to Harvard Medicine, 750,000 meniscus surgeries are…

Hip replacement surgery relieves pain for hundreds of thousands of people each year.  However, some are disappointed because of persistent…

It can be frustrating when knee pain or an old injury interferes with your workouts.  This is especially true when…

According to new research, nearly 1 in 4 people experience upper back pain each year.  At some point, most of…

The success of your knee replacement surgery depends on how you progress during your rehabilitation.  In particular, the first few…

Is avoiding strength training with weights best for your back pain?  Many people believe they should not lift weights because…

Pain with or without clicking deep in your shoulder may be from a labrum injury. The glenoid labrum is a…