Patellofemoral pain syndrome refers to pain in the front of the knee or around the kneecap (patella).  It is the…

Knee arthritis is a condition where the protective cartilage of your joints breaks down.  The cartilage serves as a pad…

Hip arthritis is a condition where the protective cartilage of your joints breaks down.  Cartilage serves as a cushion to…

Spinal stenosis is a narrowing of the space around your nerves and spinal cord in your back.  Many people with…

Proper coordination between different parts of the body is required to maintain normal shoulder function.  As mentioned in previous articles,…

The deadlift is essentially a hip hinge with weight.  The hinge occurs by flexing your hips and maintaining a flat…

Have you tried all types of low back exercises for your lingering back pain?  You might want to have your…

Blood flow restriction (BFR) therapy uses external pressure over a body part during exercise. The applied pressure allows the flow…

Dance injuries are quite common, with approximately 68% arising from overuse injuries.  Studies show the incidence of injury ranges from…

Plantar fasciitis is one of the most commonly treated types of foot pain in physical therapy.  Overuse or repetitive stress…