Tennis elbow is a common condition that causes pain and weakness on the outside of your elbow.   It affects thousands…

The deadlift is essentially a hip hinge with weight.  The hinge occurs by flexing your hips and maintaining a flat…

Have you tried all types of low back exercises for your lingering back pain?  You might want to have your…

Low back injuries do not always occur from one single incident or event like lifting a heavy box.  Instead, most…

The gluteus maximus is the most powerful hip extensor.  This is important for functional activities performed in one plane such…

The rear-foot-elevated or Bulgarian, split squat is an excellent exercise to train the lower body for sport or everyday life. …

The gluteus maximus is the largest muscle of the hip and buttock.  It helps you maintain an erect standing posture…

Sarcopenia is the term used to describe muscle loss with advancing age.  This process begins when you are in your…

In a previous article, we discussed the importance of the gluteus medius muscle in controlling lower extremity alignment during the…

Many people avoid squatting because of knee pain.  However, when done correctly, or with a few easy modifications, just about…