Posts Tagged ‘stretching’

Back Pain in Golfers: 5 Exercises to Improve Your Flexibility

Low back pain is extremely common in recreational and professional golfers.  Even Tiger Woods has succumbed to multiple back surgeries. …

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Golfer

Nighttime Leg Cramps: Perform These 3 Stretches Before Bed

Have you ever jumped out of bed with an intense cramp in your leg or foot?  Nighttime leg cramps occur…

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Night time cramps

5 Easy Exercises for Shoulder Arthritis

Are you struggling with an arthritic shoulder?  Are you limited by pain, stiffness, and weakness in your shoulder?  Many people…

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Treatment for shoulder arthritis

Thoracic Outlet Syndrome: 5 of the Best Exercises

Thoracic outlet syndrome (TOS) involves compression of the major nerves and blood vessels between your neck and shoulder.  More than…

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Physical therapy for thoracic outlet

Hamstring Strains: 5 Important Exercises for Recovery

Hamstring strains occur at high rates in sports requiring running and sprinting. One of every 3 injuries in soccer is…

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Hamstring Injury

3 Plantar Fasciitis Stretches for Heel Pain

Do you have heel pain when first getting out of bed in the morning?  You may be suffering from plantar…

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Plantar fasciitis

Knee Replacement: Pre Surgery Physical Therapy

In the U.S., more than 600,000 people undergo total knee replacement surgery each year. This number is expected to rise…

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Preoperative physical therapy for knee replacement

Kneecap Pain: How a Physical Therapist Can Help

Patellofemoral pain syndrome refers to pain in the front of your knee or around your kneecap (patella).  It is the…

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Exercise for knee pain

Here is What Physical Therapy Can Do for Knee Arthritis

Knee arthritis is a condition where the protective cartilage of your joints breaks down.  The cartilage serves as a pad…

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exercise knee arthritis

Hip Arthritis: 5 Helpful Exercises

Hip arthritis is a condition where the protective cartilage of your joints breaks down.  Cartilage serves as a cushion to…

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Hip pain