Spinal stenosis is a narrowing of the space around your nerves and spinal cord in your back.  Many people with…

Back pain shooting down your leg is debilitating.  We know that dealing with sciatica is no fun.  You want sciatic…

The length of your lats, or latissimus dorsi muscle, affects your ability to raise your arms overhead.  Shortened lats restrict…

Stiffness from a frozen shoulder can last 1 to 3 years.  Performing regular home exercises can expedite your recovery.  As…

Plantar fasciitis is one of the most commonly treated types of foot pain in physical therapy.  Overuse or repetitive stress…

Stretching exercises improve muscle flexibility and overall mobility. Typically, stretches are held for 15 to 30 seconds and performed multiple…