Your mother wasn’t joking when she told you to sit up straight! Recent research supports good posture and its effect…

If you are dealing with shoulder pain you probably have a few movements that are painful or even impossible.  One…

Thoracic outlet syndrome (TOS) involves compression of the major nerves and blood vessels between your neck and shoulder.  More than…

Do you suffer from chronic headaches?  About 20% of headaches come from the muscles, joints, and nerves of your neck….

Do you have shoulder pain when reaching with an outstretched arm or lifting overhead?  Shoulder impingement involves compression of your…

Osteoporosis occurs when there is a reduction in bone mass resulting in increased susceptibility to fracture.  It is the most…

Loss of overhead shoulder mobility occurs slowly over time from your daily routines and habits.  A subtle loss of mobility…

The position and mobility of your thoracic spine directly affect the amount of overhead shoulder movement you have.   A more…