The ulnar collateral ligament (UCL) is the primary stabilizer of your elbow during throwing.  When a baseball pitcher tears his…

Nearly half of all baseball pitchers experience shoulder or elbow pain that limits participation at some point in their career. …

Overhead activities such as throwing require proper sequencing of different body parts.   The lower body, trunk, shoulder, arm, and hands…

In order for your arm and shoulder to optimally function, muscles throughout your entire body must contribute.   During most dynamic…

Oblique injuries, also known as side strains, are common in rotational sports such as baseball, tennis, golf, and track and…

Sports specialization is the year-round intensive training in a single sport at the exclusion of other sports.   Early sports specialization…

Baseball players will lose range of motion in their throwing shoulder and elbow following a pitching session.  This loss of…

The unique demand of throwing a baseball places tremendous stress on your arm bones, muscles, and soft tissues.  Therefore, shoulder…

Little League elbow is an overuse injury affecting the inside part of the overhead athlete’s elbow.  The injury occurs in…