Posts Tagged ‘walking’

The Truth About Aerobic Exercise and Back Pain

Eight of every 10 people will experience back pain at some point.  Most back pain comes in waves.  Flare-ups are…

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Aerobic exercise for back pain

How to Avoid Falling: Start a Balance Exercise Program

More than 30% of people 65 and older fall each year. This increases to 50% for those in their 80’s. …

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Falls in the elderly