Youth pitching injuries are on the rise. There are many contributing factors like poor mechanics coupled with blazing fastballs. However,…
The ulnar collateral ligament (UCL) is the primary stabilizer of your elbow during throwing. When a baseball pitcher tears his…
Low back pain in athletes occurs at an alarmingly high rate. Various studies suggest 1/3 to 2/3 of athletes will…
Oblique injuries, also known as side strains, are common in rotational sports such as baseball, tennis, golf, and track and…
Sports specialization is the year-round intensive training in a single sport at the exclusion of other sports. Early sports specialization…
Baseball players will lose range of motion in their throwing shoulder and elbow following a pitching session. This loss of…
The unique demand of throwing a baseball places tremendous stress on your arm bones, muscles, and soft tissues. Therefore, shoulder…
Your typical strength training program probably hits all the big muscles in your arms and trunk. However, most people neglect…
Youth baseball pitching injuries are on the rise. The world-renowned Dr. James Andrews describes the increase in injury rates as…
