Strength training for children is controversial.  But it shouldn’t be. By now, most parents, coaches, and healthcare providers know it…

Physical activity (or inactivity) is a learned behavior, similar to cigarette smoking.  Your child’s behavior is heavily influenced by his…

The ulnar collateral ligament (UCL) is the primary stabilizer of your elbow during throwing.  When a baseball pitcher tears his…

You are not guaranteed to return to your sport after your ACL reconstruction.  1/3 of athletes never return to their…

Nearly half of all baseball pitchers experience shoulder or elbow pain that limits participation at some point in their career. …

Patellofemoral pain syndrome refers to pain in the front of the knee or around the kneecap (patella).  It is the…

In order for your arm and shoulder to optimally function, muscles throughout your entire body must contribute.   During most dynamic…

The gluteus maximus is the most powerful hip extensor.  This is important for functional activities performed in one plane such…

The rear-foot-elevated or Bulgarian, split squat is an excellent exercise to train the lower body for sport or everyday life. …

Athletes are required to perform explosive powerful movements during sport.  The hip muscles, including the gluteus medius, help generate and…