The primary role of the gluteus medius is to stabilize and control movement of your pelvis during weight bearing activities. …

In a previous article, we discussed the importance of the gluteus medius muscle in controlling lower extremity alignment during the…

Many people avoid squatting because of knee pain.  However, when done correctly, or with a few easy modifications, just about…

Oblique injuries, also known as side strains, are common in rotational sports such as baseball, tennis, golf, and track and…

Previously, the safety of strength training and its role in reducing youth athletic injuries was discussed. We now turn our…

In our last article, we discussed the safety of youth strength training. In addition to being safe for children, strength…

An estimated 72% of school-aged children (8 to 17 years old) play at least 1 organized sport.  Playing multiple sports…